Holistic beauty by Exertier
Holistic beauty in a few words is loving yourself from the inside out to shine on the outside. It's finding the balance between inner and outer beauty , by accepting yourself .
It's a beauty committed to your body and your mind , it's taking time for yourself to find yourself and accept yourself as you are, to listen to yourself and appreciate yourself. Because beauty and well-being are closely linked .
Isn't this a great program?
Exertier wants you glowy
We want glow from the inside as well as the outside.
We expect you to be kind and patient with yourself. To do this, eat what makes you happy , favor foods that reduce inflammation such as fruits, vegetables, fatty fish, turmeric, legumes, oilseeds, whole grains without forgetting the one and only chocolate black .
So treat yourself , to feel good in your body , even just after meals and thus, be radiant from the inside.
Also drink a lot of water because yes it reduces inflammation in your body, helps digestion by hydrating you from the inside, thus involving the hydration of the hair and skin , allowing you to discover your inner glow !
Exertier wants you dynamic
To feel good inside and out , it is also essential to move your body to connect with it and feel good , whether by playing sports or simply by walking in your little corner of paradise. .
Don't forget your passions either , don't be afraid to be curious , to discover new things to always stimulate yourself and constantly develop your interests . Also take an interest in personal development , an active approach to learning to know yourself and appreciate yourself unconditionally : the essence of holistic beauty ultimately.
Exertier wants you calm
To feel good in your body, don't forget the importance of taking time for yourself and pampering yourself . Learn to put things into perspective , manage your stress , and analyze yourself to learn to react in a measured and positive way .
Take the time to ritualize your routine , despite a seemingly less-than-ideal day, take the time to take care of yourself , light a candle , cook yourself a good meal , listen to your favorite music and relax .
Bad days happen , and that's not why you shouldn't be lenient and patient with yourself.
Treat yourself like your best friend , you deserve attention and positive intentions , no matter the day.
Exertier wants you to listen
Listen to yourself and your body . Adopt products that are good for you and the environment . Holistic beauty is 360 ° beauty that includes your being (interior and exterior) as well as your environment: hence the importance of Clean Beauty in this approach to holistic beauty.
Enough to be in agreement and connection with the needs of your body but also with what surrounds you .
Exertier wants you to be in agreement with yourself
Because we know that you are doing your best and that loving yourself is the most beautiful beauty . So we encourage you to be proud of the person you are to value yourself to the fullest and radiate beauty .
French Glow routine kit l Gives radiance, plumps and hydrates
Shine the French way and love yourself!