How to promote cell renewal?

The skin is a living organ and therefore renews itself in the form of a cycle .

This renewal takes more or less time depending on your age , the season , and many other factors . It is commonly agreed that cell renewal takes 21 days to occur, but what is it really like?

The duration of cell renewal

A cell would take a total of between 30 and 40 days to be born and then rise to the surface of the skin. Cellular renewal therefore takes about a month to take place.

Cellular renewal allows the skin to heal , this process also allows you to be able to visibly observe the action of your cosmetics on your skin after the renewal period has passed.

To speed up this process, here are some simple tips to apply on a daily basis :

Frequent exfoliation

It is a process that contributes to the removal of dead cells from the surface of the skin. By exfoliating , you contribute to the cellular renewal of your epidermis . Your complexion will be more radiant , even , clear and your skin texture refined .

Daily hydration

Good hydration allows for better cell renewal and restores the skin 's hydrolipidic balance , which is more than important to preserve the quality of your skin and prevent skin aging .

A good sleep schedule

A good sleep schedule also helps promote this cell renewal process . Indeed, cell renewal takes place at night when you sleep, a good sleep schedule allows your skin to regenerate optimally . Note that the peak of regeneration of your skin is between 11 p.m. and 2 a.m.

A good diet

Just as we are what we eat , a good diet allows the skin to regenerate by having available all the nutrients necessary for this process to run smoothly .

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