What is beauty in and out?
Beauty in and out is, in a few words, the simplified summary of what holistic beauty is.
Take care of yourself from the inside to be beautiful on the outside and appreciate yourself from the inside to appreciate yourself from the outside as well.
It is ultimately the most complete vision of beauty that includes who you are , your values , your character , your goals , in short, your inner beauty , but also what you reflect on the outside .
It is therefore important , once you understand the interest of beauty in and out , that is to say the fact of accepting and loving yourself as a whole and in its entirety, to adopt a routine that takes care of you. inside and out .
Food
Starting with food : above all, favor foods that you want and foods that are good for your body : treat yourself without deprivation but do not inflict on your body foods that it would have difficulty digesting . The digestion process would make you very tired and you won't get anything good out of it once you finish your meal.
Favor foods known for their vitamins and anti-oxidant and anti-inflammatory properties but keep in mind : eating should remain a pleasure !
In addition to your diet, don't forget to supplement it with food supplements , according to your needs and your objectives : for the skin , for the hair , for energy , in short there is something for everyone and above all, there are also some from clean brands .
The beauty routine
The goal with your beauty routine will therefore be to take care of yourself from the inside and out . Clean Beauty is then the perfect alternative to take care of your skin but also your health , by choosing products that will not have any adverse effects on your skin or your body .
By favoring products from clean brands , you are providing your skin with better quality products, which will make it react less , but which will be just as effective as products considered classic.
So goodbye to lengthy routines , and hello to simple routines with products with powerful and truly effective active ingredients .
The active routine
Because yes, feeling good also means taking the time to release the tensions of everyday life . Without forcing yourself to exercise intensely every day, try to walk at least 30 minutes a day and give yourself some time during the week to connect with your body and let off some steam .
A tolerant 360° vision
Also remember to be kind and tolerant with yourself. Value yourself for your accomplishments , and congratulate yourself for who you are and what you represent to others.
Remember that you are not just a body and that everything you accomplish on a daily basis matters . Congratulate yourself as if you were your own best friend and don't overwork yourself, agree to take breaks.
Mental health
Taking care of your body is good, but taking care of your mind is crucial so give yourself breaks , accept that you're not doing as well sometimes , and appreciate yourself for what you do and not what you don't do. not : the key is to work on your vision of things to focus on the positive and not the negative.
Stay away from negative situations or people and surround yourself with caring people who will support you in success as well as in more difficult times.
So you understand, in and out beauty is above all taking care of your health and your body to feel good on the inside and thus radiate from the outside .