Reveal your glow
A radiant face , sparkling eyes , rosy cheekbones , and colleagues who tell you “ you look great today, have you changed anything? ”: the dream , right?
So bye bye dull complexions , from today it's time to reveal your inner glow without moderation!
We give you all our secrets so that you are sunny before your time and radiate glow galore .
As we often say in the world of holistic beauty , external beauty is about bringing out your inner beauty , for this it is important to take care of yourself , from the inside out above all.
This is why it is crucial to favor certain habits and foods with glowy properties . (wink)
Food
We think in particular of our little favorite: dark chocolate .
With antioxidant properties , it prevents skin damage , so we advise you to treat yourself with 80% cocoa dark chocolate , twice a week for maximum glow .
Avocado also has antioxidant power, so this food protects skin cells against external damage and is full of good fats that promote skin radiance .
Oily fish are also a good source of glow for the skin, they will reduce skin inflammation , provide hydration and will fight against dull complexion .
Finally, nuts are an ideal snack , both for their nutritional values and for their properties on the skin .
Another key element for taking care of your body from the inside out is… water of course.
Hydration
We hear it everywhere but we don't necessarily think about it: you have to drink water .
Drinking water helps hydrate your body and skin and eliminate toxins .
This helps hydrate the skin from the inside , so that it retains its hydration , firmness and bounce .
The key is to get into the habit of drinking regularly to drink at least 1 liter of water per day .
You will also notice a difference in your hair that will thank you . (wink)
A radiant complexion is a luminous complexion , and for this it is also important to take advantage of sunlight .
The exterior
Stocking up on vitamin D ensures better morale and radiant skin : be careful to protect your skin from the sun all the same .
Remember to go outside , move your body and enjoy the gentle rays of the sun .
Do not hesitate to clear your forearms , hands and face , the parts where you best capture this precious vitamin .
The skincare routine: French Glow
To combine with all these habits and to perfect your glow , we suggest the French Glow Routine Kit by Exertier, a hydrating and plumping kit for a boost of radiance .
This kit is composed of a very gentle soap (face and body), the Soap that Saves the Bees , which will leave your skin soft , smooth and hydrated (yes yes it is possible even for a bar soap), you can also Find a comforting dry oil with honey and precious oils , Huile des Cimes , to nourish and restore radiance to your skin without a greasy finish .
This oil can be coupled (or even mixed ) with the third product in this kit being the Light Cream , an ultra-cocooning moisturizing cream which will nourish your skin and bring radiance in all lightness .
With all these tips you can only be glowing, we assure you!